(Men’s empowerment events to come soon)
So hello, I’m Katy and I’m the founder of Love Katy ❤️
So what is the driving force behind Love Katy you may be thinking.
Well, it is all about feeling into your hearts desires.
Women and men.
What fills you up and lifts your spirits.
Recognising what makes you feel good and what unsettles you, what are the thoughts that bring you down.
It is about gifting yourself some precious time to nurture yourself so that you can become better equipped to nurture all the other things in your life that you constantly juggle.
The busy life that you lead can often have you disconnected from what helps you genuinely feel better in yourself. As a result you can feel drained and consumed by stress, often not knowing how to get out of the cycle to help yourself get back to your vitality and happiness.
There are and always will be copious things daily that we all need to do as women and men. We all have in us the capacity to nurture and look after each other in many ways, that is how I see Love Katy. It is the guidance and care we can give to each other, shown by what we do for others, and also the allowing of letting others also do for us.
Life FEELS better when we care for and look after each other, but the basis of this has to start with learning how to truly look after yourself, so that you can give and share from a place of personal fullness not from a place of lack. This is the heart of Love Katy ❤️
Relaxation Sessions
Here is your invitation to our upcoming relaxation sessions ❤️
Tuesday 2nd May 7pm: FULLY BOOKED
Sunday 21st May 11am
Tuesday 30th May 7pm
Sessions last around an hour and a half and cost £10 ❤️
We settle in to relax to specially chosen music, enjoy discovering the fragrances of aroma therapy, tap in to mindfulness, do a short tension relieving movement practice, and have a short massage before we relax to the music again, then go on our merry way ❤️
Just message me on WhatsApp or text if you’d like adding to the list for any of these dates, I will love to see you there, Katy ❤️
I host relaxation sessions and workshops to share ideas, guidance and practices to help you reconnect with yourself, your body, your mind, and ultimately how you really feel.
At these events you will find mindful guidance to help you tune out from the outside noise, and tap into your inner self, all with relaxation, rejuvenation, and peace of mind for you as the goal ❤️
If any of this has resonated with you please follow our social media to keep informed about our upcoming sessions and events. If you have any questions or queries feel free to message me via our Facebook or Instagram pages and I will happily give you more information.
Gallery
Blogs
I find it really hard to relax
I get it. I was totally that person, for decades. But I didn’t really realise that I couldn’t relax.
Convince vs peace
Can you remember times when you have argued like a tirade trying to convince the other person that you are right, and they are wrong…
Wanting change!
If a relationship dynamic has you in the state of pretty much waiting for things to change. To get better. To get easier…
Always Remember
Always remember who you are from your heart. What I mean is, when feeling, Agitated, Worried, Overwhelmed, Angry
Counting Blessings
It may sound simple and maybe even insignificant, but it’s not. This is one of the most powerful tools you can use to lift your mood.
